While often times diet is assessed via adequate intake of vitamins, minerals and other nutrients, in traditional systems of medicine throughout the world great importance was placed upon the representation of flavors in one's diet. In our culture, no flavor suffers omission as much as bitterness. Far beyond most people not eating bitters, bitterness itself is often correlated with "bad". But in fact, there is probably no more important flavor to include in the diet; one could even make a case that the omission of bitters hinders healthy digestion and metabolism. Herbalist jim mcdonald will discuss various types of plant bitters, their action upon the body, and why those taste buds at the back of your tongue (and elsewhere!) need a good workout.
This is a recording of a live stream from January 4, 2020.
This class is available to watch until December 31, 2025.
All online classes are non-refundable. More information here.